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Health Point Pathways

Compassionate Care, Advanced Medicine, Close to Home. 

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(020) 1106-08044

Welcome to Health Point Pathways

Read on to know more about what we do and how we do it.

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MEET OUR DOCTORS

JOHN SNOW
JOHN SNOWAnethesiologist
TONY STARK
TONY STARKCardiologist
ANNA SMITH
ANNA SMITHNurse
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OUR HEALTH SERVICES

FROM OUR BLOG

First Aid Certificate Melbourne

By | August 15th, 2019|Categories: Emergency treatment, Health|

We all have one way or the other heard about first aid. It is the primary treatment or immediate assistance given to an individual in a severe or minor injury to prevent the condition from becoming more serious. The first aid certificate is given after taking the necessary first aid courses by a training centre or institution. There are many training centres or institutions in Melbourne that offer professional training courses to people who are eager to know more about first aid.

Now, what’s a first aid certificate? A first aid certificate is a document that approves that an individual has genuinely taken and finished all vital courses, and have learnt life-saving techniques. The certificate becomes very significant when finding or searching for a job. Some topics are going to be covered when you take the first aid training. The first aid training cuts across common conditions, which includes: shock, respiratory emergencies, bleeding, burns and poisoning. Let’s take a look at some of the things to expect from a first aid certification course.

 

Things to be Expected from a First Aid Certification Course

Knowledge: Vital Things to be Known about First Aid

Most times, we have a significant part of the instruction occurring online. However, in-person, hands-on training is also offered to enable participants to finish the exercise or training in a single setting. It is also available for collective or large groups too. Some of the topics include:

  • Ways of identifying a sudden or unexpected cardiac arrest
  • The features of speedy or high-performance CPR (CardioPulmonary Resuscitation)
  • Having a full comprehension of the connections in the chain of survival
  • The need for standard and personal safety safeguards
  • The measures to check/examine an unresponsive or unconscious individual
  • How to utilise an AED (Automated External Defibrillator) on an infant, child or adult
  • How to identify and render care to a choking infant, child or adult

You will also get to learn what your roles are as a first aid provider, which is going to be part of your first aid certification.

Skills: Things you need to do as a First Aid Provider

Once you have been able to acquire some fundamental first aid knowledge, you’ll be taught the definite, more specific skills required to carry out first aid. Your first aid training or exercise will include:

  • What to do in a scenario of a back, neck or head injury
  • Ways of controlling bleeding
  • How to check and treat wounds to limbs
  • How you can deal with burns
  • How you can treat minor illness or injury
  • Ways of dealing with environmental emergencies like heat stroke
  • How to recognise and check the altered mental condition
  • How to come to the rescue of someone having breathing difficulty
  •  How to take care of someone having chest pain or severe pressure
  •  Best measures to take in treating a victim of poisoning

 

Experience: Putting First Aid Teachings into Practice

Online teaching, use of textbooks and classrooms are fantastic. But firsthand, practical training to enhance your First Aid learning experience is way better and helps to improve your understanding. Your trainer will also check your knowledge of first aid. They will put you through the processes you’ve acquired already to control bleeding, patient evaluation and others.

 

Confidence: Getting Ready to Assist While Taking Note of Your Limitations

Even though you’ll acquire the necessary skills and knowledge you need to assist a person in need, you’ll also have to understand your limits. You will also need to know the extent to which you can carry out treatments. Getting to know what you’re capable of doing and what you can’t do is a big part of developing confidence. As a first aid provider, your role is to assist anyone that is injured or ill. And to put them in a better state till a more advanced medical attention is available.

 

 

Reasons Why Having a Knowledge of First Aid is Important

  • It helps to save lives
  • It allows you to increase the comfort of patients
  • Having a first aid knowledge equips you such that you’re able to prevent a situation from worsening or deteriorating
  • It gives you the confidence to care
  • It promotes a safe and healthy lifestyle.

Conclusively, ensure you acquire the knowledge of first aid as it has lots of benefits. Also, secure a Melbourne based first aid certificates, which can be very helpful when looking for a job.

 

 

 

 

 

 

Retirement Apartments Melbourne

By | August 12th, 2019|Categories: Hospital care|

It is obvious that any individual or couple in Melbourne requires tranquillity upon retiring. It is for this reason that finding an appropriate retirement apartment becomes an essential endeavour. A retired individual or  couple would wish nothing but comfort and anything fancy that the world has to offer. Looking for a conducive retirement apartment is not a walk in the park. There will be some time (an average of two to three months), spending, and effort are required. Let us have a look at a few important insights that are worth considering before and after seeking an appropriate retirement apartment in Melbourne.

 

Limiting oneself to a single source of information on appropriate retirement apartment

First, you have to limit yourself to a specific source of information. There are many sources out there that you could use to dig out information on retirement apartments but not all are viable. Focus your search only on sources that will supplement results that you can count on. This will save you resources with time being one of them. There are credible resources that you can be certain of and opt to use. Examples include the internet, brokers, retired persons that you know and newspapers. Newspapers and the internet are likely to provide you with detailed and intuitive information on best retirement apartments. The information you are likely to get include physical location of the apartment, associated amenities etc.

 

Drafting the requirements desired for an appropriate retirement apartment

Secondly, put on paper all your desired requirements of an ideal Retirement Apartment. Write what strikes your mind. This will act as a guide in helping you make the right choice. Some of the requirements could be as follows:

  • Luxurious facilities such as swimming pool, elevators etc.
  • Presence of enough space for parking.
  • Availability of store or rather space to keep accumulated items.
  • Availability of facilities for pets.
  • The number of rooms and their functions. For instance, a gym, study room, music room etc.
  • Additional bathroom or bedroom to accommodate friends or visitors upon visiting.
  • A kitchen that is adequately equipped for almost any type of dishes.
  • Availability of medical services and attendance due to weaker immune state of the body.
  • Assurance of security for your safety etc.

 

 

Conduct an individual inspection of the apartment to be purchased

The third insight entails inspecting the Retirement Apartment. This is most important as it determines one’s satisfaction with the new Retirement Apartment. To avoid being a victim of a con, it is good to check out the new premise by yourself since advertisements that are shown online and in newspapers may not depict the actual retirement home. Tour retirement apartments in Melbourne so that you can make a comparison between the image provided in the ad and the actual apartment. If discrepancies exist, take a step and make inquiries.

 

Review of the purchased retirement apartment documents

The last insight involves review of documents of the purchased retirement apartment. You should not go by assumptions of anyone. Using your means, ascertain the validity of the documents. Also, have your documents at the ready for they will be of necessity during finalisation of  the purchase. The fact that there is usually a rush to land on the best retirement apartments, your slightest delay may result in  you losing your long sought apartment to another buyer.

 

Adherence to these insights will definitely land one to a dream retirement apartment in Melbourne.

 

 

 

 

 

 

 

 

Medical Equipment Suppliers

By | August 1st, 2019|Categories: Hospital care|

When it comes to health-related issues, many prosthetic devices and medical equipment become effective, utilised by patients and healthcare providers (in testing, diagnosis, and remedy of several abnormalities). This medical equipment comes in diverse shapes, designs, and sizes, and are necessary for delivering patient health. All departments that are involved in the care of patients make use of different instruments and equipment that carry out testing, diagnosis, care, and prevention of several medical circumstances and diseases efficiently and patient-friendly. The need to have and work with a trusted medical equipment supplier is of utmost importance. It is vital due to the high stakes that are involved in the life and health of both the patients and medical experts that take care of them. When it comes to medical equipment, it is essential to consult a credible and dependable supplier that can deliver quality and quickly.

However, many Australian medical companies are into the supply of various medical instruments and equipment to many Australian hospitals and other healthcare centres. We will be taking a look at some of the medical equipment provided by medical equipment suppliers. Some of these medical companies usually offer what is described as durable medical equipment (DME) to people who are in need of them. They are traditional supplies that an individual might need after being discharged from the hospital or for their long-term supervision while at home.

Durable Medical Equipment

 

There is a particular category of people who require some types of durable medical equipment or unique supplies so as to have a high-quality life. And work as autonomously as they possibly could. Some might need any equipment for a short period. Medical supplies and equipment are bought with the help of a medical equipment supplier. Some examples of this durable medical equipment are:

  • Foot orthotics
  • Oxygen
  • Colostomy bags
  • C-PAP machines
  • Crutches
  • Wheelchairs
  • Breast pumps
  • Hospice beds

Ordinarily, if the patient in need of these medical equipment wants to use them for some months to aid quick recovery, they can hire the medical equipment without buying. For instance, a wheelchair can be hired or rented. If they need any of the equipment for a long-term purpose, like the C-PAP machine for interruptions of breathing during sleep (sleep apnea), it is generally known in this case to do a rent-to-purchase. The other medical equipment can be bought without renting or hiring it first.

 

More Things You Should Know About Medical Suppliers

 

Another thing that a medical equipment supplier offers is to help the patient with having the right equipment. Some medical suppliers or companies do have staff or personnel that visit the home of the patient or hospital to assist them in learning how to use some types of equipment. Equipment such as a feeding pump and also to get shaped for wheelchairs. Medical equipment suppliers are essential as regards the full recovery of patients whether they were admitted to the hospital for some time or suffered a broken leg. Mothers with babies can as well gain or benefit as they provide breast pumps that most insurance companies cover. Queensland medical equipment suppliers also provide an essential aid for people who have special medical conditions. They are people with conditions like diabetes or cerebral palsy who may be in need of diverse types of equipment and special medical provisions.

 

What does nutritionist Gold Coast do?

By | July 14th, 2019|Categories: Nutrition|

When it concerns nutrition and food, the first expert that comes to mind is a nutritionist. They are the people we see that tell people what to eat for them to achieve prime health or lead a healthy eating lifestyle.

Nutritionist in Gold Coast can be found in many settings, from schools, hospitals, nursing homes, and cafeterias. Some of them hold their own private practice.

 

Specific services provided by nutritionists

 

Specific individuals are provided with customised information by some nutritionists. For instance, a patient with high blood pressure might be taught by a nutritionist on using less salt in their meals.

Some nutritionists work with groups of people having the same nutritional needs. For instance, a group of overweight people might consult with a nutritionist to help them plan their weight-loss meals or diet.

Basically, nutritionists handle the following, to include:

  • Change meal plans as needed based on the evaluation effects seen by the nutritionist
  • Explain to the client what nutrition can do for him or her
  • Keep updated with the latest scientific research on nutrition
  • Assess diet and health needs of various clients
  • Promote better nutrition through health teaching talks about nutrition and diet. Dietary teaching would also establish the relationship between the prevention and management of specific diseases through proper nutrition.

Specialisations within the occupation

 

Nutritionists perform the same tasks. However, there are specialisations within the occupation as well. They include:

 

  • Educating the public about nutrition and food are handled by community nutritionists or dietitians. Specific groups are usually their main target. For instance, the nutrition needs of pregnant women are specific groups that need the services of a nutritionist. Other settings that the nutritionists are likely to work with include HMOs or health maintenance organizations, public health clinics, government agencies, and non-profit organizations.

 

  • Therapy in medical nutrition is a service that can be provided by clinical nutritionists or dietitians. This type of specialisation usually sees nutritionists working in settings such as long-term facilities, hospitals, and other institutions. The health needs of residents or patients are the main things that make the nutritionists create both group and individualised nutritional programs. Nutritionists may also complement the work of other healthcare providers.

 

 

  • Meal programs are created and managed by management nutritionists or dietitians. In this instance, food service settings such as food corporations, cafeterias, hospitals, and other institutions are the places where you can see nutritionists working. In this type of food setting, food-buying and other tasks related to food and business is usually the responsibility of the nutritionists. Overseeing other dietitians or nutritionists and kitchen staff can be one of their tasks and responsibilities in this type of food setting.

 

Additional services offered by nutritionists

 

Phone consultation, clinic appointments, and home visits are the services offered by nutritionist Gold Coast. The wide range of nutritional needs of each client is thoroughly evaluated before a meal plan is implemented.

Nutritionists are professionally capable of performing these additional services, to include:

  • Ulcerative Colitis, Gut & Bowel Issues, Crohn’s Disease, and other diverticular diseases
  • Food intolerance
  • Celiac Disease and Gluten-Free Diets
  • Eating disorders such as disordered eating, bulimia, and anorexia

 

Managing disease through good nutrition and food is the main task of nutritionists. A nutritionist is not a regulated term which means that anyone can claim to be a nutritionist. It is only an RDN or registered dietitian nutritionist who has the licence, training, and certification.

 

 

 

Dentists are Superheroes for Your Smiles

By | June 24th, 2019|Categories: Dentist|

Chermside dentists have a very important job, they take care of your teeth, look out for possible problems, treat existing ones, restore your smile and try do so while providing you with the best care and the most stress-free environment that they can personally offer.

A dentist’s actual responsibility falls even deeper than this vague description. Dentistry is considered both art and medicine. Art because it requires finesse when re-constructing teeth or prosthetics that will are able to fill empty spaces in teeth or empty spaces in the mouth due to loss of tooth structure. The working field is tiny and the mouth environment is quite challenging. The tongue is the biggest perpetrator in making a dentist’s job a little more difficult. Tongues are active and strong muscles that may make involuntary movements and have enough force to push dentist utensils from inside the mouth to dislodge and it can also get in the way of other utensils that could actually hurt when in contact with the tongue surface. This is why a dentist is trained to look out for the unpredictable movements of the tongue and ensure that the patient does not get hurt and get’s an ideal treatment regardless.

The second challenging factor is the patient itself; some are apprehensive, too scared to go forward and can make the whole process very time consuming and lengthy for the dentist. This may not happen on purpose as fear and anxiety in most cases is quite natural. Dentists have a mechanism to help calm such patients as without the treatment they need their prognosis for their teeth can deteriorate drastically and not getting treated at all can cause the patient a lot of pain eventually. Dentists use anesthetic sprays and tell the patient to look away when a patient has needle phobia. For people who have a phobia of the dental drill, chermside dentists will allow you to sometimes hold it for a few seconds so you can get a feel of it and it takes the fear away or they may run it on a water spray in your mouth just so you become accustomed to the noise and the spraying, helping to calm you down now that you know it doesn’t necessarily hurt when on.

Find a local Chermside dentist and they will tell you that with all these stressful elements and challenging job  they chose the field of dentistry because it’s all worth it when the patient smiles.

Most of us take our smiles for granted, the loss of teeth or tooth structure directly affects confidence, self-esteem and social abilities. People tend to limit their conversations and in some severe cases prefer to stay at home instead of interact with people because of being conscious about their teeth. On the other hand, a person with a nice smile will hardly ever be able to hide it and will usually keep it on display full-time. Anybody can get dental treatment and should get checked for dental issues, not giving up on their smile because Chermside dentists most definitely will not!

Hervey Bay Dental Clinic- Tips for maintaining Healthy Teeth and Gums

By | May 28th, 2019|Categories: Dentist|

Everyone would love to have beautiful smile. Teeth when properly aligned and bright and shiny can make anyone look ten times more attractive. Whilst there are many dental procedures which can be carried out at a Hervey Bay dental clinic, it always helps to keep your teeth fresh and clean on the whole. The following tips from dentists would help you maintain healthy gums and teeth.

  • The most important routine for dental care is brushing and flossing teeth at least twice a day. More if you have been indulging your sweet tooth too often. It is one of the most effective ways of keeping dental diseases at bay. There has been some research which points out that around seventy percent teenagers experience gum bleeding at some point or the other. It’s a clear indication of weakened gums. Brushing on a regular basis can help keep the plaque away and prevent gum problems.
  • Toothbrushes should be changed at least every six months or so. After a while toothbrushes start losing their effectiveness. If your teen wears races they would need special tools besides a specialized toothbrush to help keep the mouth cavity clean. Also if you suffer from arthritis, you could make use of an electrical toothbrush.
  • Flossing is also an important part of dental hygiene, yet it is something which is most neglected. Flossing should be made part of a healthy dental regime. Regular toothbrushes are sometimes unable to get rid of the food stuck between the teeth. It is therefore advisable to use a dentist recommended floss.
  • Help children set a healthy dental routine at a very early age. It has been observed that almost twenty percent of children suffer from teeth decay before they even enter school. It should be kept in mind that healthy habits which are formed at an early age are carried into child hood. Children who don’t brush their teeth regularly find themselves facing sever gum problems by the time they are fourteen or fifteen years old. So make sure your child maintains a problem dental care routine. In fact brushing should be introduced as soon as the first milk teeth of a child starts to appear. Children below age two should always be supervised while they brush their teeth.
  • Cut down on foods which are high in sugar. If you have a sweet tooth make sure to keep those sweet cravings to less than twice a week. Even after that is advisable to brush your teeth so that sugar doesn’t stay deposited on the teeth for a long time.
  • Also regular visits to specialised dental clinics would ensure that the gums and teeth of your children are healthy. Children should regularly visit a dentist every six months. If the dentist feels that a fluoride treatment or braces are required. They would help parents choose treatment plan early on. Dental care when administered on time is a great deal less costly.

 

Body Transformation program

By | April 14th, 2019|Categories: Health|

The body transformation program is designed for people who want more energy, to be stronger, and to lose weight. The program gives you exceptional results, whether you are just starting to work towards your weight loss goals, or trying to get unstuck from a plateau. This 6 week transformation by the leading experts is recommended within the industry. 

There four ways to have a transformation;

Imagine your ideal self

The exercise known as one possible self has been shown to foster positive expectations about one, produce optimism, strengthen coping, and heighten one’s positive expectations about the future. You should indulge yourself in a few moments of quiet time to try out this exercise, and get a deeper understanding of what it is you want most in life. You have to choose a date in the future; it could be 1 to 3 years from now. Imagine that at this time you are the personification of your best possible self. You will have now accomplished all the positive and attainable goals that you had set for yourself. Write details and be elaborate as possible.

Uncover your greatest attributes

Every person has redeeming qualities that contribute to their worth and value in this world. If you acknowledge and apply your characters, it can do wonders for enhancing your personal well being and satisfaction in life. Think about a few times that you felt accomplished or proud which may be times that you got recognized for doing a good job or completed tasks or goals. You should identify the personal attributes you had then put together and listed them. If you can’t think of a time when your character strength was put on display then take an inventory to help you.

Affirm yourself

After you have engaged in self-exploration to identify your best qualities, affirm them. You should give yourself endless chances to foster growth and become your best possible self by believing in your abilities and believing in yourself up. An affirmation is a declaration about you focused on positively affecting your self-image and environment. In order to create your own positive affirmations you have to keep positive, make your statement brief or strong; post your affirmations around your home and finally, you have to believe what you are saying is true.

Stop comparing yourself to others

You may feel discontented with yourself if your neighbor is excelling in some area that you are not. On the other hand, when you examine another person’s life and find out that he or she is doing poorly, you may have a false sense of superiority. Comparisons result in negative and unhealthy behaviors.

The following tips may also help in your body transformation:

  • Get smart
  • Use the most productive exercises
  • Keep your workouts short and intense
  • Ditch conventional cardio and switch to interval training
  • Track your progress

If you follow these tips, you will be able to transform your body. The right time is now to start a body transformation. It is always advisable to consult with your doctor before starting a new or more intense workout program.

Changing your life for the better can be difficult and overwhelming. That’s why it’s important to note even the tiniest successes and relish in them often. Celebrating the positive changes you are making is essential to sticking to this transformation and building confidence for greater success down the road.

Maroubra Dental Surgery

By | April 8th, 2019|Categories: Dentist|Tags: |

Everybody wants to have strong white teeth. It adds up to your beauty and aura when you’re around with people while having a conversation mixed with a good sense of humor which gives you and your companions the chance to show your shimmering teeth. Having perfect teeth not only improves your personality but also gives you full confidence in socializing with your friends and officemates at work.

Taking care of this asset requires a lot of considerations. Aside from brushing your teeth three to four times a day, mouthwash, and dental floss are recommended in order to prevent bad breath and tartar build-up. The words perfect teeth might not be the exact terms to use since our teeth are prone to damage in several ways; thus, ideal teeth may be used to correct its context. The first step for having perfect teeth is knowing how to find the best dentists in Maroubra

However, human needs are insatiable. As years unfold, a lot of research or study gave birth to modern dental procedures that either prevent simple tooth decay or allow a dentist to reconstruct the teeth with oral enhancements like crowns and colorful braces. On the other hand, dental problems have also surfaced because of the type of food we are eating today that somehow increases the level of teeth acidity or toxicity which in turn increases the possibilities of tooth decay or damage, especially among school children.

Coming to Maroubra dental surgery is the best decision you have ever made. The friendly and hospitable dentists are here to serve you according to your needs. All you have to do is make an appointment, sit up straight in a dental chair, and allow the dentist to do the rest. Here are a few of the services that Maroubra Dental Surgery has to offer:

Endodontics

This is a branch of dentistry concerning dental pulp and tissues surrounding the tooth. Endodontic treatment is a form of root canal treatment that treats the soft pulp tissues inside the tooth. The pulp or endodontium is the part in the center of the tooth made up of living connective tissues and cells called odontoblasts.

Root canal treatment

root canal treatment refers to the treatment sequence for the infected pulp of the tooth which results in the elimination of an infection and the protection of the decontaminated tooth from future microbial invasion.

Pulpotomy

It is a surgical procedure of removing a portion of the pulp, focusing on the infected part, with the intention of protecting the vitality of the remaining pulpal tissue by means of a therapeutic dressing.

Pulpectomy

It is the removal of the pulp from the pulp chamber to temporarily relieve pain, usually a precursor to a root canal.

Apicoectomy

In dental terms, it refers to either root end surgery or root resection. Other medical procedure terms include retrograde root canal treatment or root-end filling. It’s a type of endodontic surgical procedure whereby a tooth’s root tip is removed, and a root end cavity is prepared and filled with a biocompatible material.

Prosthodontics

Also known as dental prosthetics or prosthetic dentistry. It’s a type of root end resection. Occasionally,  a root canal alone can prevent pain, and the end of the tooth referred to as the apex, is removed by entering into the gingiva and surgically extracting the diseased material.

Oral and maxillofacial surgery

Specializes in treating many diseases, injuries, and defects on the head, neck, face, jaws, and the hard and soft tissues of the oral (mouth) and maxillofacial region.

 

 

Healthy Tattoos

By | March 8th, 2019|Categories: Tattoos|

There are three distinct qualities that both men and women should possess before finally deciding to get a tattoo from one of the tattoo shops in Gold Coast. The first of which is being sociable. When customers from all walks of life gather and mingle together in a tattoo shop, it is certain that they will always have a story to tell to whom they know for so long and even for those they meet for the first time. While waiting for their turns to avail of the service, coffee cups are emptied during a conversation of two long lost friends, clouds of smoke from cigarettes spark a debate among a group of guys trying to convince each other of who’s the best and worst Presidents of Australia,. Bored spirits are awakened after a bottle, or two of beer gave way to a loud and funny sounding fart from one of the drinkers.

Next is the quality of being gregarious. Friends that you meet in a tattoo shop in Gold Coast will surely have the desire of always having you or being with you at all times because they feel that they belong once they see your tattoos coming out of your sleeves. You will soon realise that one of the best feelings a person could ever have is the thought that you are accepted, regardless of who you are and what your social status is.

The third and last significant quality is being sentimental. You suddenly would ask: “What does it have to do with tattoos?” The answer is quite apparent. Every body piercing and a tattoo has a lot of unspoken words, long been waiting to be heard. Whether it’s a bad or a good story, there’s a value to be learned from our ups and downs. Tattoos can bring up either happy or sad memories from the past. A message is embedded on the skin punctures that is combined with the indelible ink, signifying that there is something or someone from the past that we cannot dare ignore or forget.

With these chunks of stories, Tattoo Shop in Gold Coast would like you to check on the following kinds or types of tattoos that can or will have a significant connection to your past, present, and future lives.

The traditional skull tattoo

This is one of the most common tattoos that establishes a strong connection between the one who wears it and the culture that he values. The closest interpretation of a skull is death. It somehow delivers a message that we will all die or life is just too short for us to live.

Dagger tattoos

Dagger tattoos are commonly illustrated with a bleeding heart. It could mean a lost love, a broken heart or a betrayal coming from either the man or a woman. It could also signify acts of bravery, a painful memory or lasting protection.

Lioness tattoos

It directly means femininity, the strength of a woman, or courage of motherhood. It can also be inspired by the wisdom and beauty of the queen of animals.

Diamond tattoos

It represents beauty from within for women. For men, it could signify strength and invincibility.

Crown tattoos

It obviously represents royalty. In war, victory over the enemies. When it comes with a cross, it symbolises faith and or Christianity.

Examples of the contemporary tattoo scene

  • Realism
  • Watercolour
  • Tribal
  • Old or new school
  • Neo-traditional
  • Japanese art
  • Blackwork

How Vegetarian Protein Powder Can help you Lose Weight

By | February 14th, 2019|Categories: Health|

It’s a common misconception amongst people that protein powders are only essential for body builders and athletes. There has been a great deal of research on the uses of vegetarian protein powders and it’s been found that it can actually help people lose weight in the long run.

People who generally follow a high protein diet based on plant proteins have more lean muscle than compared with people who don’t take in the right amounts of protein. This is because proteins can actually help speed up the metabolism. There is also one study which suggests that intake of protein could actually help suppress appetite.

Not only does it help you keep fuller till longer, it is an essential part of a healthy diet. You can add vegetarian protein powder to your everyday meals. Some tips include:

  • You can add organic plant based protein powder to your everyday foods which are devoid of protein like pancakes. This way you can add up to the nutritional value of these foods without having to add too many calories. Plus it can help fill you up proper.
  • However make sure that you don’t overdo with the protein powder bit too. If you are already having pancakes with Greek yogurt, then adding protein powder isn’t actually necessary. The key is to add protein where and when it is needed to make your weight loss more effective.

Ways to incorporate vegetarian protein powder into your diet

You can add protein powder to your everyday foods in the following manner:

  • You can add vegetarian protein powders to your morning shakes and smoothies. This way you won’t feel hungry for long and can actually get all the necessary nutrition in a single meal without worrying about too many calories.
  • You can choose plat based protein powders because they are high in fibre and therefore this can help with the digestion as well. Most people complain of a stomach ache when they take in whey protein. However plant based protein powders are more gentle on the stomach and great for people who are normally allergic to gluten.
  • You could also add protein powder to your oatmeal and consume it without worrying about additional calories.

Vegetarian protein powders can also help prevent muscle loss which is usually common when people tend to be on a weight loss journey. It can help preserve lean muscle which means that once you lose weight you would still have no problem keeping the weight off. People with lean muscle have a high metabolism and do not tend to gain weight faster.

It is said that a diet which is high in protein can help speed up your metabolism the way a five mile walk or jog would. It can kick start a sluggish metabolism. One reason why people do not lose weight despite repeated effort because of a slow metabolism.

With so many benefits which protein powder has to offer, it’s no wonder that people are now benefitting from vegetarian protein powders.